Pineapple: Amazing Health Benefits, Types, Side Effects, Risk, Nutrition Fact And Recipe

Pineapple: Amazing Health Benefits, Types, Side Effects, Risk, Nutrition Fact And Recipe

Pineapples are tropical fruit and member of the bromeliad family. They contain zero fat and cholesterol, and rich in vitamins A, B, C, minerals & more. 

Types Of Pineapple

• Smooth Cayenne Pineapple.
• Red Spanish Pineapple.
• Queen Pineapple.
• Abacaxi Pineapple.
• MD2, Gold or Golden Ripe.

Read Also: Health Benefits Of Mango

Health Benefits Of Pineapple

1. Rich in Antioxidants.
2. Boost Immunity.
3. Promote Heart health.
4. Regulate Blood Pressure.
5. Hydrated your whole Body.
6. Aid in Digestion.
7. Boost Blood Circulation.
8. Improve Fertility.
9. Good for Vision.
10. Keep your Skin Beautiful.
11. Prevent Asthma.
12. Helps T\i Weight loss.
13. Prevent Cancer.
14. Reduce Inflammation.
15. Keeps Gums and Teeth Healthy.
16. Promote Fat Burning.
17. Help Slow Aging.
18. Help to Lower Cholesterol.
19. Treat Cough and Cold.
20. Reduce Stress.
21. Treat Sinus.
22. Relief Nausea.
23. Treat Food Cracks.
24. Treat Arthritis.
25. Strengthens Bone.
26. Strengthen Nail.
27. Prevent Hair Loss.
28. Reduce Blood Clot.
29. Protect against Macular Degeneration.
30. Cure Chapped Lips.

See Also: Health Benefits Of Watermelon

Side Effects Of Pineapple(overeating)

• Vomiting.
• Skin Rash.
• Swelling of Mouth and Check.
• Nausea.
• Headache.
• Diarrhea.
• Anaphylactic Shock.

Pineapple: Risk

1. Sensitivity.
2. Canned pineapple.
3. Pregnancy.
4. Interaction with Medicine.
5. Kidney Disease.
6. Heart Disease.

Nutrition Fact Of Pineapple

Amount per 100gm.

Calories-50.

Name                                               %Daily value*

Total Fat 0.1g                                  0%

  Saturated Fat 0g                            0%

  Polyunsaturated Fat 0g

  Monounsaturated Fat 0g

Cholesterol 0mg.

Sodium 1mg.

Potassium 109mg                           3%

Total Carbohydrates 13g               4%

  Dietary Fiber 1.4g                        8%

  Suger 10g.

Protein 0.5g                                    1%

VitaminA                                        1%

VitaminC                                        79%

VitaminD                                        0%

VitaminB6                                      5%

Iron                                                 1%

Magnesium                                    3%

Calcium                                          1%

Cobalamin                                      0%

*Based on 2000Calorie diet.

Read More: Health Benefits Of Ginger

Recipe: Pineapple

1. Pineapple Juice.
2. Pineapple Dessert.
3. Pineapple Avocado Salad.
4. Pineapple Fruit Salad.
5. Pineapple Ice.
6. Pineapple Salad.
7. Pineapple Sorbet.
8. Pineapple Fireball.
9. Pineapple Cheese Cake.
10. Pineapple Salsa Hot Dog.
11. Pineapple Fried Rice.
12. Pineapple Cake.
13. Pineapple Donut.
14. Pineapple Bars.
15. Pineapple Strawberry Cake.
16. Pineapple Lemon Cake.
17. Pineapple Spicy Cookies.

Source: Wikipedia.