Health Benefits Of Mango

Health Benefits Of Mango

Mangoes are juicy Stone fruit. The genus belongs to the cashew family Anacardiaceae. Mango(Mangifera Indica) is called the king of fruit.

Types Of Mango

• Alphonso
• Valencia Pride
• Langra
• Keitt
• Sindhri
• Badami
• Mulgoba
• Neelam
• Chaunsa
• Dasheri
• Kesar
• Madame Francique
• Alenn and many more....

Health Benefits Of Mango

1. High in Antioxidants.
2. Improve digestive health.
3. Boost immunity.
4. Support eye health.
5. Improve hair and skin health.
6. Help lower the risk of certain cancer.
7. May lower cholesterol(decrease LDL bad cholesterol).
8. Help with Diabetes(Low glycemic index 41-60).
9.  Aids Weight loss.
10. Promote health sex.
11. Help prevent Asthma.
12. Boost Bone health.
13. Promote Brain health.
14. Regulate Blood Pressure.
15. Can help treat a kidney stone.
16. Can help treat Anaemia.
17. Help fight Heat Stroke.
18. Help treat Diarrhea.
19. Improve Memory and Concentration.
20. Contains High iron content.

Side Effects Of Mango

1. Diarrhea(overeating).
2. Diabetes(overeating).
3. Weigh gain (overeating).
4. Allergics(watery eyes, runny nose, contact dermatitis).
See More Article: Health Benefits Of Watermelon
                               Health Benefits Of Ginger.
                               Health Benefits Of Pineapple

Nutrition Facts Of Mango

Amount per 1 cup pieces(165g)
Calories-99
Name                                           * %Daily value
Total Fat 0.6g                                 0%
   Saturated fat 0.2g                       1%
   Polyunsaturated fat 0.1g
   Monounsaturated fat 0.2g
 Sodium 1.7mg
 Potassium 277.2 mg                     7%
 Total Carbohydrates 25g              8%
   Dietary fiber 2.6g                       10%
   Suger 23g
 Protein 23g
 Vitamin A                                     35%
 Vitamin C                                     100%
 Vitamin B6                                   10%
 Magnesium                                   4%
 Calcium                                         1%
 Iron                                                1%
*Based on a 2000calorie diet.

Mango Receipe

1. Mango Juice.
2. Mango Salsa.
3. Mango Sorbet.
4. Mango Pudding.
5. Mango and Corn Salad.
6. Mango and mint Kheer.
7. Mango Rice.
8. Mango and Lime Smoothie
9. Mango Ice-cream.
10. Mango Kassi Ice-cream.
11. Mango and Papaya Salad.
12. Mango Sorbet Pie.
13. Raw Mango Chutney.
14. Pickled Mango.
15. Mango and Avocado Salad. And some more...

Source: Wikipedia.