Amazing Health Benefits Of Ginger, Side Effects, Nutrition Fact And More

Amazing Health Benefits Of Ginger, Side Effects, Nutrition Fact, And More

Ginger is the most popular and delicious ingredient in cooking. Ginger is widely used as a spice and folk medicine.

Ginger is a spice originated from the rhizomes of the plant Zingiber officinale.

Types Of Ginger

• Baby Ginger.
• Blue Hawaiian Ginger.
• White Ginger.
• Yellow Ginger.

Health Benefits Of Ginger

1. Treat Nausea.
2. Protect Heat.
3. Reduce Muscle pain and Soreness.
4. Improve Blood Suger Level.
5. Gives Anti-inflammatory Effect.
6. May lower Cholesterol Level.
7. Prevent Cancer.
8. Improve Brain Function.
9. Boost Immunity.
10. Can help treat chronic Indigestion.
11. Fight Infection.
12. Can relief Cold and Flu.
13. Help Pain Reduction.
14. Act as a Natural Pain Killer.
15. Heal Irritated Skin.
16. Help with Allergic and Asthma.
17. Act as Antioxidant.
18. Prevent Weight Gain.
19. Boost Cognition.
20. Help Menstrual Cramp.
21. Fight Microbes.

Read 1. Health Benefits Of Mango.

          2. Health Benefits Of Watermelon.

           3. Health Benefits Of Pineapple

Side Effects Of Ginger

• May Aggravate Heartburn.
• May reduce Blood Clotting.
• Abdominal Discomfort.
• May reduce the activities of Liver Enzyme.
• Diarrhea.
• Mouth and Throat Irritation.
• Dermatitis(in topical use).

Nutrition Fact Of Genger

Amount per 100gm.
Calories-80.
Name                                            %Daily value*
Total Fat 0.8g                                1%
  Saturated Fat 0.2g                       1%
  Polyunsaturated Fat 0.2g
  Monounsaturated Fat 0.2g
Cholesterol 0mg.
Sodium 13mg.
Potassium 415mg                          11%
Total Carbohydrates 18g               6%
  Dietary Fiber 2g                          8%
  Suger 1.7g.
Protein 1.8g                                   3%
VitaminA                                       0%
VitaminC                                       8%
VitaminD                                       0%
VitaminB6                                     10%
Iron                                                3%
Magnesium                                    10%
Calcium                                         1%
Cobalamin                                      0%

*Based on 2000Calorie diet.

Ginger Recipe

1. Ginger Tea.
2. Ginger Juice.
3. Ginger Lime Fruit Salad.
4. Ginger Spritzer.
5. Ginger Tonic.
6. Ginger Apple Kombucha.
7. Ginger Lemon Brew.
8. Ginger Apple Coconut Day.
9. Ginger Blueberry Pie.
10. Ginger Turmeric Carrot Smoothie.
11. Ginger Turmeric Chicken Soup.

12. Ginger Cookies.

Source: Wikipedia.