Health Benefits Of Watermelon

 Benefits Of Watermelon

Citrullus lanatus is a plant species in the family Cucurbitaceae. Watermelon is a delicious fruit that's good for you. It contains high in vitamin C, vitamin A, and many healthy compounds. Watermelon is also high in Lycopene and Beta-carotene.

Types Of Watermelon

Four basic types of watermelon. Such as-

1.Seedless: variety is-

   King of Hearts.

   Queen of Hearts.

   Jack of Hearts.

   Crimson.

   Millionaire.

   Trlo.

   Nova.

2.Picnic: variety is-
   Black Diamond.
   Charleston Gray.
   Jubilee.
   Crimson Sweet.
   All sweet.
3.Icebox.
4.Yellow/Orange Fleshed: variety is-

   Yellow Baby.
   Yellow Doll.
   Desert King.
   Tendergold.
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Benefits Of Watermelon

1.   Keeps you Hydrate.

2.   Keeps your Heart healthy.

3.   Aids Digestion.

4.   Control of Blood Pressure.

5.   Helps combat Cancer.

6.   Aids Weight loss.

7.   Good for Pregnant Women.

8.   Eradicate Inflammation.

9.   Prevent Muscular Degeneration.

10. Boosts Energy level.

11. Prevent Asthma.

12. Help Relieve Muscle Soreness.

13. Improve Skin and Hair Health.

14. Improve Bone Health.

15. Boost Immunity.

16. Promote Sexual Health.

17. Can prevent Cell Damage.

18. Kidney Support.

19. Prevent Heat Stroke.

20. Helps treatment Diarrhea.

21. Promote Healthy Gums.

Side Effects Of Watermelon

1. Allergic Reaction.

2. Intestinal Disturbance.

3. Loose Stools(overeating).
4. Not good for Diabetes.
5. Fatigue(overeating).

Nutrition Facts Of Watermelon

Amount per 100gm.
Calories-30.
Name                                            %Daily value*
Total Fat 0.2g                                0%
  Saturated Fat 0g
  Polyunsaturated Fat 0.1g
  Monounsaturated Fat 0g
Cholesterol 0mg.
Sodium 1mg.
Potassium 112mg                         3%
Total Carbohydrates 8g                2%
  Dietary Fiber 0.4g                      1%
  Suger 6g.
Protein 0.6g
VitaminA                                      11%
VitaminC                                      13%
VitaminD                                       0%
VitaminB6                                      0%
Iron                                                 1%
Magnesium                                     2%
Calcium                                           0%
Cobalamin                                       0%

*Based on 2000Calorie diet.

Watermelon Recipes

1.  Red and Yellow Watermelon Salad.
2.  Watermelon-Tomato Salad.
3.  Watermelon Jelly.
4.  Watermelon-Mint Cooler.
5.  Watermelon-Lime Cooler.
6.  Watermelon Sorbet.
7.  Watermelon-Tomato Sorbet.
8.  Watermelon Slices with Lime and Mint.
And many more...

Source: Wikipedia.